However, the risk of injury is usually directed at the mother and not the baby. It is common to hear that it is unsafe to lift heavy things in pregnancy. Seat belt straps should fit snugly and never go directly across your tummy. The shoulder strap should go between your breasts and off to the side of your belly. The lap belt should go under your belly, across your hips and as high as possible on your thighs. The seat belt should be a 3-point restraint with a lap and shoulder belts. When traveling in a car, always wear a seat belt to protect you and your unborn baby.
Hepatitis A and typhoid is not yet established in pregnancy. Vaccines if these diseases are endemic in the country you are traveling to. You can consider meningococcal and rabies Taking enough fluids orally and avoiding alcohol. It is important to take deep vein thrombosis (blood clots in the legs) precautions such as getting a seat with more leg room, interval walking in the aisles or toilet breaks, leg massages or wearing thrombosis deterrent stockings. Traveling should be done mostly in the second trimester when the pregnant woman is more comfortable and the risk of miscarriage and preterm delivery are lower. This is due to the risk of preterm delivery. Domestic travel is usually permitted until 36 weeks gestation whereas international travel may be curtailed after 32 weeks of pregnancy. You must be well with no abdominal pain orīleeding. They are known to cause miscarriage.ĭiscuss this with your doctor so that appropriate help and support can be rendered to you.įlying is not contraindicated in an uncomplicated pregnancy. Continuing to consume these substances is harmful to your developing baby. If you have been abusing recreational or “lifestyle” drugs like cocaine, heroine, amphetamine (“Ecstasy pill”), or marijuana, it is the most appropriate time for you to quit totally once you are pregnant. We recommend limiting any drinks containing caffeine such as coffee, tea and cola to a maximum of two cups per day for the safety of your baby.ĭo not focus on a weight loss regime during pregnancy. There is some evidence that consuming larger amounts of caffeine daily during pregnancy may increase risks of miscarriage, preterm delivery and low birth weight, but these studies are non-conclusive. Some studies suggest that a modest caffeine intake of two cups of coffee per day presents a slight risk to the fetus, but others do not. Safety of caffeine consumption during pregnancy is controversial.
Excessive alcohol consumption is associated with Fetal Alcohol Syndrome (FAS) where the infant may have varying negative effects including congenital malformations and mental retardation. However, the performance of children of passive smokers was found, in most areas, to be between that of active smoking and non-smoking mothers.Īlcohol consumption in pregnancy is linked to infants showing behavioral and learning difficulties. Much less is known about the consequences of exposure to passive smoke during fetal development.
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